Sweet Cheeks DIY Program

$99.00

This program is designed with three key components each week—activation, strength, and endurance—to ensure well-rounded glute growth and improvement in form and muscle engagement.

This program is designed with three key components each week—activation, strength, and endurance—to ensure well-rounded glute growth and improvement in form and muscle engagement.

Weekly Structure:

  • 3 Days of Workouts: Each week has three glute-focused workouts (Day 1: Activation, Day 2: Strength, Day 3: Endurance).

  • Optional Bonus Day: Include additional core or leg exercises to enhance overall stability and support glute growth.

  • Duration: Each workout should take about 30-40 minutes.